How To Facilitate Yoga Nidra And Write Your Own Scripts: Scripts & MP3 Session Included by Sri Devidas

Author:Sri Devidas [Devidas, Sri]
Language: eng
Format: epub
Published: 2019-05-15T00:00:00+00:00

I t has been said that the secret is in the breath. The breath is the link between Universal Spirit, Paramatman and the individual spirit, jivanmatman. In yoga nidra we first practice simple breath awareness, without trying to consciously alter or change the breath in any way. Only after breath awareness has calmed the pranamayakosha do we move on to conscious breathing techniques such as anuloma viloma.

Always remember the sequence of the panchamayakoshas. Once the first dimension of the physical body is relaxed the next level is the breath. Breath awareness should commence directly after body scan.

A subtle level of breath awareness is maintained throughout the entire session, and we constantly return to the breath during transitions. By default, bring the awareness back to the soothing ebb and flow of the breath; if you should get lost for a brief moment, or need something to fall back on, bring your participants awareness back to the breath while you find your place.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.